Some individuals, particularly older adults, are deficient in vitamin B12 because they’ve bother absorbing this vitamin from meals. These on a vegan or vegetarian food plan usually don’t get enough B12 because it’s principally found in animal products. They could have to take dietary supplements. A scarcity of vitamin B12 may cause memory loss, dementia, and numbness within the arms and legs.
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Scientific proof helps the advantages of dietary dietary supplements for individuals with sure health conditions. 53 In some instances, vitamin supplements might have negative effects, especially if taken earlier than surgical procedure, with other … Read MoreRead more