Thiamine
The main supply of vitamin B derived from milk, wheat, fish, and green vegetables. It is extra probably that an individual will soak up too few of those vitamins and expertise symptoms of vitamin C deficiency. The advantages of an energetic and wholesome way of life are undeniable by all means. Vitamin ini juga berperan dalam pembentukan molekulsteroid, sel darah merah, dan glikogen, serta menyokong pertumbuhan berbagai organ tubuh, seperti kulit, rambut, dan kuku.
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