Physical fitness can reduce your risk for and resilience to accidental injuries, particularly as you grow old. For example, stronger muscular tissues and higher stability mean that you simply’re less likely to slip and fall, and stronger bones mean that your less likely to endure bone accidents do you have to take a tumble. Vitamin A is a fat-soluble vitamin that is essential for health: we get carotenoids and beta carotene from plants, and retinol from meat.
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